20 Minute Meditation: Centering
3,940 views · Published 7 December 2017 · 20:37 · Indexed 20 September 2026
Channel: Linda Hall Meditation · 2017 · Howto & Style
This uplifting guided meditation for relaxation and feeling centered includes mindfulness practice, centering and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced. Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox. If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below. The practice of centering derives from ancient body-focused meditation practices such as yoga, tai chi and qui gong. ---------------------------------------------------------------------------------------------------------- I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. Subscribe to my channel here: http://bit.ly/AudioMeditation Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ Follow me on Social Media: Instagram: https://www.instagram.com/lindahallmeditation Twitter: https://twitter.com/mindease/ Facebook: https://www.facebook.com/lindahallmeditation Category How-to & Style License Standard YouTube License