Nutrition Tips for Healthy Living : How to Increase Your Memory

1,380 views · Published 7 November 2008 · 1:40 · Indexed 23 September 2026

Channel: ehow · 2008 · Howto & Style

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Increase your powers of memory by maintaining hydration and increasing intake of omega-3 fatty acids, which can be found in cold-water fish such as salmon and halibut, as well as in nuts and olive oil. Find out how to improve your memory with the diet suggestions listed in this free video on health concerns from a professional wellness counselor.

Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade.  Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz

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