The Program | Off-Season Hockey Training: Weeks 11-12, Day 1 - Med Ball Push-Ups
2,254 views · Published 14 May 2011 · 0:25 · Indexed 26 September 2026
Channel: Nike Canada · 2011 · Sports
Med Ball Push-Ups: This drill requires a medicine ball. You can increase your level of difficulty by switching the med ball between hands for each rep without touching your knee to the floor, or place both hands on the med ball to complete a power set. 1. Begin in a pushup position with one hand on a med ball. 2. Complete pushup sets for each arm. This drill s great for upper body explosive power. Helping you push opponents off the puck and adding power to your shot. SETS: 3 | REPS: 10-12 | RESTS: 60- 90s SUPERSET: Med Ball Power Circuit Alternating Lunge, Wood Chop, Sumo Squats & Overhead Reach, Split Jump & Twist, Toe Touches JOIN THE PROGRAM Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a grueling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram. FOLLOW US and be the first to know www.facebook.com/NikeTraining www.twitter.com/NikeTraining SUPERSET: For increased difficulty, complete sets of drills with the same letter (e.g. A, A) as a circuit.
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