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Don't numb your emotions - Dr. Kim D'Eramo

890 views · Published 10 August 2016 · 2:03 · Indexed 12 November 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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Hey everybody it is Dr. Kim. If you are an emphatic person, you sort of feel everything. You feel like you pick up other people's energy in their body that they are not aware of. Many times you make it a bad thing. Like are you too sensitive, you are just too sensitive. Well feeling your emotions is your greatest strength. Being aware of what's happening within your body actually feeling that and allowing yourself to receive that is really connecting you with your power.

A lot of times we sort of numb ourselves out and in medicine it is like a neuropathic syndrome, when you have a neuropathy or like diabetics, they can't feel like their feet or they can't feel your hands and fingers and get neuropathic changes. The nerves are getting sick, so they can't feel things. That we know is a huge detriment. It is a problem. You want to be able to feel your feet. If you step on a nail, you are gonna feel it immediately.

But when it comes to our emotions, we've just been conditioned to numb ourselves out like it is not a good thing to feel too much and take more medications for anxiety, for pain, for depression, so you just don't feel anything. That is not the direction you want to go. Instead, feel everything. Actually develop this ability to feel more and more to be more aware of what's happening in your body because you are in charge. It is your guidance system.

Your body is constantly bringing you more and more wisdom and that comes through being connected within yourself. If you feel like you've been numbing yourself out or you've been in this emotional neuropathy, just release that and be willing to let yourself feel everything. You can even just breathe your way through the things that feel difficult. It is going to open you up to first of all your body's wisdom, but also all of the joy, the freedom, the exhilaration, the passion that life has to offer you.

Share this video with the people that you love and be sure you subscribe to drkimd.com for more in mind body medicine. I'll see you soon.

MINDYOURBODY. DRKIMDERAMO.

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