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SQUATS 2 WEEKS OUT POWERLIFTING MEET PREP

98 views · Published 27 June 2017 · 7:03 · Indexed 28 October 2026

Channel: Donovan Lee · 2017 · Entertainment

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SQUATS 2 WEEKS OUT. Sorry I havent commentated the videos so you may be slightly confused. we are 2 weeks out which calls for a AMRAP at 95% of our one rep maxes. 1 rep being the minimum of our AMRAP. AMRAP( AS MANY REPS AS POSSIBLE ). We will follow this for the rest of the week for bench and deadlift. Stay tuned thanks for watching.. If you'd like me to get into more detail about our training please feel free to comment! The training facility we are in is mount Vernon barbell. THIS IS OUR LAST SQUAT SESSION TIL DANNY'S MEET!
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