Exercise: Could 15 minutes 3 times a week be enough?

2,190 views · Published 5 October 2012 · 4:33 · Indexed 21 September 2026

Channel: University of Nottingham · 2012 · Education

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Researchers at The University of Nottingham carrying out a study into a time-efficient exercise tool called HIT — High Intensity Training. The training programme is part of Metapredict — a multi-disciplinary European health project — which ultimately aims to develop individualised life style strategies to help fight or prevent metabolic diseases such as obesity, diabetes and cardiovascular disease.

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