How to Bench Press heavy weight, by John Birmingham

991 views · Published 6 March 2015 · 3:41 · Indexed 1 November 2026

Channel: John Birmingham · 2015 · Entertainment

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John Birmingham shows you how to bench press, starting slow for a beginner or intermediate and also gives some tips to advanced body builders.

http://www.JohnAngelMusician.com

http://www.Youtube.com/Johneeeee

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