Fitness Month: Serve The Platter, Tone Your Biceps
2,839 views · Published 19 October 2015 · 1:21 · Indexed 20 September 2026
Channel: Gorgeously Green · 2015 · Howto & Style
Here's another great resistance band exercise for your arms - Set your desired resistance by placing your feet, and move your arms as if you were presenting a platter. Couldn't be easier, until you're on your 3rd rep! Want to catch up on Fitness Month? Check out the videos below! Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw Plank with Leg Lifts // https://youtu.be/lkh0IU-K7zo Chair Dips // https://youtu.be/KR_hWhV0B7w Ball Pass // https://youtu.be/UJWBWnsVGfU Opposite Arm + Leg Stretch // https://youtu.be/Q-7MpblN74Q Simple Squat // https://youtu.be/Y4yQyfac7OY Bicycle Crunches // https://youtu.be/jyQMW-z3Aw8 Shoulder Press // https://youtu.be/pTCWxB5lvjU And be sure to follow my Facebook Page to keep up with Fitness Month! http://on.fb.me/1RIBRb4 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
