Look Who it Was Random video

Pelvic Floor Lifts for Men

3,366 views · Published 2 September 2013 · 2:50 · Indexed 12 November 2026

Channel: Yoga Lifestyle with Melissa · 2013 · Howto & Style

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http://www.melissawest.com/pelvic-floor-lifts-for-men/
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Today's question comes from Jim from Facebook: 
When you say "pull up from your pelvic floor," is that just for women. If guys too,how does a person do that?


Great question Jim - that is definitely for men too. The way I've heard it described for men, is to lift up the "boys" Anatomically you can also think about drawing your pubic bone and tailbone closer together and drawing the fleshy part in between up and inside. Does that make sense? I'm going to do a video on this too. Thanks for asking.  Definitely check out my free class on Bandhas - I'm sure I go into it in more detail there as well.

http://www.melissawest.com/namaste-yoga-73-bandhas/

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