Understand the basics of how to change direction efficiently (Hockey Tip)
1,370 views · Published 23 October 2015 · 2:18 · Indexed 20 September 2026
Channel: Todd Durkin · 2015 · Sports
In this video, Jesse Dietrick, CSCS, of Fitness Quest 10, goes over a few drills to help athletes understand the basics of how to change direction efficiently. Hockey players need to master these skills as change of direction is a major component of the sport. These drills are to help athletes become more efficient, powerful, and help minimize the risk of injury when it comes to change of direction. For more information on Jesse Dietrick and Fitness Quest 10, check out our website at www.FitnessQuest10.com.
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