Look Who it Was Random video

How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

1,505 views · Published 3 January 2018 · 6:30 · Indexed 29 October 2026

Channel: Yoga Lifestyle with Melissa · 2018 · Howto & Style

Watch on YouTube

https://www.melissawest.com/how-to-start-yoga-at-home/
For show notes click on the link above


Please Subscribe Here: http://bit.ly/WzZ8nR

Here's my Website: http://www.melissawest.com/
Facebook: https://www.facebook.com/yournamasteyoga
Follow me on Twitter: https://twitter.com/drmelissa
Follow me on Instagram: http://instagram.com/drmelissawest#
Follow me on Pinterest: http://www.pinterest.com/drmelissawest/
Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts

Join our Membership Site:
http://www.melissawest.com/membership/membership-info/

For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. We will begin by going through the different styles of yoga from power yoga, vinyasana yoga, ashtanga yoga, kundalini yoga, hatha yoga, restorative yoga, yin yoga, and yoga nidra. From there I will address common issues like creating a yoga space, getting your props together and choosing a time of day to practice. I will also recommend some YouTube videos to practice yoga at home so you can do yoga for beginners when you are just starting out. 

Beginner Yoga Videos: https://www.youtube.com/playlist?list=PL0343C65F2EEFE37E 

31 Day Beginner Yoga Challenge: https://www.melissawest.com/31-day-beginner-yoga-challenge/  

https://www.melissawest.com/backpain/ 8 days of back pain help with yoga and I will send you 1 video a day for 8 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help your back.

https://www.melissawest.com/sleep/ 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.

https://www.melissawest.com/anxiety/ 7 days of yoga to relieve anxiety

Dusky Leaf Yoga Mat: http://amzn.to/2BzVlx2

More from this channel