Two-Kettlebell Front Squat
4,364 views · Published 19 March 2018 · 0:23 · Indexed 23 September 2026
Channel: Testosterone Nation · 2018 · Sports
Two-kettlebell front squat: You can also use dumbbells for these. An unstable load challenges your complete anterior core strength and stability, and allows for greater range of motion in the squat. Shoot for 10 reps with 50% of your bodyweight. If this is too easy, hit 25 continuous reps with 50% of bodyweight for a great strength challenge. – Ryan Taylor
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