Discover The Happier Way to Reduce Stress | Nataly Kogan
1,249 views · Published 29 March 2018 · 2:54 · Indexed 20 September 2026
Channel: Sounds True · 2018 · Education
Founder of Happier, Nataly Kogan teaches her proven technique of using acts of kindness to relieve daily stress. Looking at finding happiness in the good AND the bad? Dive into Nataly's book, HAPPIER NOW: https://www.soundstrue.com/store/happier-now.html Subscribe to Sounds True for more: http://bit.ly/2EAugMf Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d Topics this video covers include: Do I always have to be happy? How to be happier and less stressed Altruism and stress relief How giving back can make you happier Reducing stress through kindness What is gratitude How can I be grateful? Practice gratitude at work Gratitude practice ideas Improve your personal happiness Nataly Kogan Happier Happier Now book How to be happier Habits of Happy People Habits of successful people The power of generosity Acts of kindness How to give acts of kindness How helping others helps you Happier Now, published May 1, 2018 Read it today: SoundsTrue.com http://bit.ly/2pHQIMQ Amazon https://amzn.to/2pHF6tc Barnes&Noble http://bit.ly/2pJBKps Indiebound.org http://bit.ly/2pIkXmC http://www.happier.com/
