Offensive Ball Handling | Basketball Conditioning Drill
3,057 views · Published 1 October 2014 · 2:17 · Indexed 4 November 2026
Channel: Kbands Training · 2014 · Sports
http://kbandstraining.com/resisted-ball-handling-drill-basketball-conditioning/ Ball handling is key in the game of basketball. Without complete control basketball players will struggle to compete with the best. By utilizing resisted and assisted sprint outs basketball players will challenge their body control while dribbling. Ball handling skills often times require a strong center of balance. During this sequence we will work with the Reactive Stretch Cord to promote defensive turbulence on the court. A defender’s shove or bump can cause basketball players to lose control. By working through resistance, we will increase our ability to maintain control through the crossover etc. Head to Kbandstraining.com for a full video breakdown of reps and sets to optimize your results.
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