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HOW TO FERMENT VEGETABLES | FAST AND EASY

1,273 views · Published 15 June 2018 · 3:51 · Indexed 29 October 2026

Channel: WHOLISTIC LIVING · 2018 · People & Blogs

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Hey friends! Welcome to my channel! In today's video, I show you how to ferment vegetables the fast and easy way! ! Hope you enjoy! 

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FERMENTATION RECIPE:
4 cups warm water
2-3 tbs sea salt
chopped vegetables
*Dissolve salt in warm water and then pour over chopped veggies and cover completely. Leave on the counter for 3-7 days, opening the lid once a day to let the air and bubbles out. After you like the taste, refrigerate for up to 3 months. ENJOY!*

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Hello and Welcome to my channel!! My name is Marla and I am a wife, stay at home mom to 2 boys and 1 girl and a holistic nutrition student! I am very passionate about living a healthy, active and balanced lifestyle. I believe Food is medicine and that you can completely heal any illness using natural remedies and FOOD. Here on my channel you will find informational videos about nutrition, health products, DIY, healthy recipes and so much more!! Hope you find my videos helpful and enjoy watching :) xo

DISCLAIMER: 
This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice. Please consult a Medical Doctor or Naturopath before using any suggested supplements or products.  All content in this video is owned and edited by Marla Pietruszko. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s). For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by Marla are discussed. Compensation will never influence nor take precedence over what products appear on Healthy Life Happy Life. I will never accept compensation from a brand or company I don’t personally know, love, use and trust for myself and my family.

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