Delhi-NCR मे फैले Smog से आपको बचायेगा गुड़, जानिये कैसे?
180 views · Published 11 November 2017 · 1:06 · Indexed 20 September 2026
Channel: Daily Diary News · 2017 · News & Politics
Jaggery, or 'gud' in Hindi, has been used for years all around the world. In fact, this magic food from our granny's kitchen is loaded with components that are beneficial for your health in a number of ways. Below are some of the surprising health benefits of eating jaggery - which is made from the juice of sugarcane and heated to produce thick crystals - you can easily find in any grocery store. Actually just having a piece of this healthy sweetener every day can do wonders for your health, especially if you are residing in the Delhi-NCR region, which has been grappling with severe smog and air pollution for the past few days. Read: Air pollution - Five foods that can reduce harmful effects of smog That's because jaggery contains numerous therapeutic properties that help remove toxins from your body, thereby acting as a cleansing agent. It has been shown that jaggery can effectively cleanse the respiratory tracts, lungs, food pipe, stomach, and intestines. Experts suggest that consuming this natural sweetener on a regular basis can help prevent many respiratory problems such as asthma, bronchitis, etc.
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