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Warriors Path Systema: Training and Fighting in Water - March 9th 2014

1,603 views · Published 9 March 2014 · 2:15 · Indexed 1 November 2026

Channel: Kalvin Smith · 2014 · People & Blogs

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WARRIORS PATH SYSTEMA 
Training and Fighting in Water Workshop - March 9th 2014

This was our second Training and Fighting in Water workshop. Many of the guys found that working in water enhanced their sensitivity, awareness and flow. A Great time had by all, much fun and learning!

Deepest thanks to the guys for a great training session!

Subjects covered:

Submerged Face Breath Hold Push-up's
Face underwater at bottom of press-up - Holding breath on inhale (hold 30%) - Pyramid (10 up & 10 down)

Rolling in Water
Inhale roll in shallow water (shore line)
Multiple rolls forwards - Start with 2 up to 6 rolls (continuous rolling without hesitation)
Rolls backwards into water / across shore line.
Rolling from push-up / crouched position (partner forces head / neck into water)
Rolling over obstacles / partner (from height)

Escapes from Grabs, Locks and Holds
Starting at waist depth apply hand / arm control (submerge partner and release)

Striking and Kicking in water
Dropping Heavy Hands Into Water (feeling weight, depth and relaxation)
Punch: Deep striking Hands above water
Punch: Deep striking Hands below water
Kick: Front-Kick, High knee (draw leg to chest)

Take-down's and Submerging opponent
Use tension spots / points of control to submerge opponent

All against all free sparing (Play Time!)
Full body striking, Take-downs, Submerging, Holds, Kicks and Multiple-attacks.

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