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how to control anger

634 views · Published 11 June 2017 · 20:24 · Indexed 22 October 2026

Channel: PD Classes 【Manoj Sharma】 · 2017 · Education

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7 ways from 7th day PD Classes to control anger - 
Breath out Stress
Unshakable Calmness
Nail Your Anger
Good Work = Calm Mind
Show Anger rather than getting Angry
Make Your Anger Expensive and Smile Cheap
Drop all Labels 
Everyone gets angry on occasion. If you're experiencing overwhelming rage, though, it could be damaging your mental and physical health as well as your relationships with others. Uncontrolled anger can be indicative of underlying problems, such as anger management issues or mental disorder. It's important to control your emotions and calm yourself down for your own sake as well as for the sake of those around you.
Simple relaxation tools, such as deep breathing and relaxing imagery, can help soothe angry feelings.
Try these simple steps:
Breathe deeply, from your diaphragm. Breathing from your chest won't relax you, so picture your breath coming up from your "gut."Slowly repeat a calming word or phrase, such as "relax" or "take it easy." Keep repeating it to yourself while breathing deeply.Use imagery. Visualize a relaxing experience from your memory or your imagination.Try non-strenuous, slow exercises. Yoga and similar activities can relax your muscles and calm you down.
Practice these techniques daily. Eventually, you'll be able to use them automatically when you're in a tense situation.

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