Philo-Sophie: Flax - The Secret to Omega 3s

1,123 views · Published 17 August 2015 · 2:24 · Indexed 29 October 2026

Channel: Gorgeously Green · 2015 · Howto & Style

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You’ve heard it before: We all need Omega 3 fatty acids in our diet. And normally when we think about Omega 3s we think about fish - Salmon, fish oil, sardines … But really, the best source of Omega 3 fatty acids is FLAX! Ground flax seeds and flax seed oil are true super foods and a critical part of any healthy diet. Check the links below to stock your fridge with flax!  

Spectrum Organic Ground Flaxseed: http://amzn.to/1M3D3lx
Spectrum Organic Flax Oil: http://amzn.to/1G4eUez

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