Look Who it Was Random video

How to do Wild Thing Pose

1,465 views · Published 10 August 2016 · 6:40 · Indexed 10 November 2026

Channel: Yoga Lifestyle with Melissa · 2016 · Howto & Style

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How to do Wild Thing Pose 

Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa

Today we have a question that comes via my website contact form: 

Hi Melissa!
Nice to write you again :)
After a little while, I am taking up again yoga classes.
Recently, I did the Aversion episodes, I they was so useful! Big big thanks! I hope you could do some more episodes, that would be great!
 :D

http://www.melissawest.com/319/
http://www.melissawest.com/320/
http://www.melissawest.com/321/ 

Today, I started the Awakening to your True Self Series The Six Perfections, and I practiced for the first time Wild Thing Pose.
It was a really wild thing to do!!
Please, could you tell me some advice or modifications to build that pose?
Namaste
Marcelys :)

This is a great question Marcelys :) 


Let’s take look at how you can break down wild thing pose today :) 

Side Plank Modified

Down Dog with hip opener

For more support in Building Strength check out these Yoga with Melissa Classes: 

http://www.melissawest.com/namaste-yoga-193/

http://www.melissawest.com/beginner-yoga-for-strength/

(They have some of the poses in them that we were practicing today) 

And in our membership community we have a whole Yoga for Strength Building series, one for each day of the week 

http://www.drwest.ca/forumdisplay.php?166-Strength-Building-Series-Videos 

Become a member today: http://www.melissawest.com/membership/membership-sign-up/

Thank you for watching. 

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Today’s question for  the comments is: What pose do you find challenging that I could help break down for you? Let me know in the comments and I would be happy to do an upcoming video for you :) 

See you on Monday with our vlog. 

Namaste, Melissa

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