How Important is Rest and Recovery During Marathon Training? | UPMC Sports Medicine

1,618 views · Published 18 February 2013 · 0:31 · Indexed 26 September 2026

Channel: UPMC · 2013 · Science & Technology

Watch on YouTube

Tara Ridge, a physical therapist with UPMC Sports Medicine, discusses the importance of rest and recovery during marathon training.

More from this channel

• 2:30 Naftali Kaminski, MD, on Idiopathic Pulmonary Fibrosis Event | UPMC

  UPMC

  2,830 views · 21 September 2011

• 2:58 Reconstructive Transplantation | UPMC On Topic

  UPMC

  387 views · 28 November 2011

• 2:11 UPMC Employee Transit

  UPMC

  626 views · 5 July 2012

• 2:18 UPMC East Donates Five Ambulances of Toys to 'Stuff a Bus' | UPMC

  UPMC

  695 views · 30 November 2012

• 2:38 Hip Arthroscopy | UPMC On Topic

  UPMC

  1,230 views · 10 December 2012

• 1:39 Smartphone Apps Might Miss Melanomas | UPMC

  UPMC

  3,386 views · 16 January 2013

• 2:12 Lending a Hand: Martin Luther King Jr. Day | UPMC

  UPMC

  156 views · 30 April 2013

• 1:52 Telemedicine | UPMC Global Care

  UPMC

  899 views · 5 June 2013