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Postnatal Tips For Healing While Taking Care Of Baby & A Few Mild, Safe Postpartum Exercises

1,195 views · Published 13 January 2014 · 28:16 · Indexed 27 October 2026

Channel: Twinpossible · 2014 · Education

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Sorry for the lack of makeup. I looked and felt like crap (had my period ugh, but had time to make a vid for you all because of it.) I hope it is helpful for those who are newly postpartum with a newborn or twins and are looking for tips on how to safely care for their baby or babies after delivery, and for some mild postnatal exercises to help you get back into the swing of things again. Safe for csections and diastasis recti mentioned. I know it's long, but hopefully also informative. Kegels for getting the vaginal muscles back in tip top shape, also mentioned. 

CONGRATS NEW MAMAS OR MOMS TO BE!!

PS- Also, sorry my head was cut off in certain spots. I don't have much room. Gotto clear out some stuff. More exercise videos and informative vids still to come. xoxo

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