Developing Bigger Shoulders

2,834 views · Published 25 January 2015 · 8:22 · Indexed 28 September 2026

Channel: Ram Ghuman · 2015 · Sports

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This video will show you the key exercises for YOU to get fully developed shoulders. Focusing on all 3 heads in the delts.
Side Lateral Raises- 3x10
Shoulder Press- 3x8-10
Front Raises- 3x16
Single Arm Cable Reverse Fly
If you have any questions email me at [email protected]

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