How to Maintain Your Personal Power When Narcissists Discard | Lesson 4
602 views · Published 25 October 2018 · 18:46 · Indexed 17 October 2026
Channel: Luminousz Ztarr 3-3-3 Framework · 2018 · People & Blogs
CHAPTERS: 00:00 - Introduction 02:12 - Practice MINDFULNESS by balancing your thoughts and your feelings. 05:44 - Choose, React, and Respond 07:24 - Focus Tools 16:15 - Conclusion There are times that some will play the blame game to set you up for the discard, feeling os uncertainty, gaslighting and confusion about what is happening. There are several things a person can do to handle this emotionally stressful situation. In this video I will share with you some tools of how you can protect your energy if you are facing this type of challenge. Please leave comments, like, share and subscribe! Thank you for visiting. Donations can be sent to my PayPal. Thank you. https://paypal.me/LuminouszZtar/25 RESOURCES & CRISIS SUPPORT: NARCISSISTIC PERSONALITY DISORDER - DSM-V: http://www.psi.uba.ar/academica/carrerasdegrado/psicologia/sitios_catedras/practicas_profesionales/820_clinica_tr_personalidad_psicosis/material/dsm.pdf MINDFULNESS EXERCISES: https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/ NATIONAL SUICIDE PREVENTION LIFELINE http://www.suicidepreventionlifeline.org/ Call 1-800-273-8255 Available 24 hours every day http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx FOR MILITARY VETERANS: https://www.veteranscrisisline.net/ 1-800-273-5582 PRESS 1 https://www.veteranscrisisline.net/ChatTermsOfService.aspx?account=Veterans%20Chat
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