How To Calculate Your 1-REP MAX?

1,279 views · Published 18 January 2018 · 6:31 · Indexed 4 November 2026

Channel: THE DOLCE DIET · 2018 · Sports

Watch on YouTube

Get "3 WEEKS TO SHREDDED" at https://thedolcediet.com/

+ Determine your true 1-REP MAX with these easy tips.

++ Instagram at https://www.instagram.com/thedolcediet/
+++ Twitter at https://twitter.com/TheDolceDiet
++++ Facebook at https://www.facebook.com/thedolcediet...

More from this channel

• 0:16 Mike Dolce Demonstrates the Body Squat

  THE DOLCE DIET

  4,210 views · 4 October 2013

• 0:10 Mike Dolce Demonstrates Drag Curls

  THE DOLCE DIET

  3,455 views · 4 October 2013

• 0:13 Mike Dolce Demonstrates the Incline Dumbbell Press

  THE DOLCE DIET

  1,691 views · 4 October 2013

• 0:13 Mike Dolce Demonstrates the Incline Triceps Extension

  THE DOLCE DIET

  2,041 views · 4 October 2013

• 0:13 Mike Dolce Demonstrates Jogging in Place

  THE DOLCE DIET

  4,557 views · 4 October 2013

• 0:09 Mike Dolce Demonstrates Lateral Raises

  THE DOLCE DIET

  1,915 views · 4 October 2013

• 0:09 Mike Dolce Demonstrates Mountain Climbers

  THE DOLCE DIET

  2,231 views · 4 October 2013

• 0:15 Mike Dolce Demonstrates Jumping Rope

  THE DOLCE DIET

  2,723 views · 4 October 2013