Look Who it Was Random video

Dynaball Power Complex Workout

1,026 views · Published 11 January 2018 · 0:57 · Indexed 23 October 2026

Channel: Luka Hocevar · 2018 · Sports

Watch on YouTube

http://www.VigorGroundFitness.com

I love using dynaballs for conditioning especially because I can throw them and implant power into the circuits. In this case I'm doing a flow of different power movements keeping the reps relatively low so I can maintain power. I'm keeping a 1:1 work to rest ratio to keep the power up throughout the sets.

▶️Explosive chest tap push ups x 5
▶️Sprawl into squat jump x 5
▶️Rotational throws x 5/side
▶️Heiden into side toss x 5/side

I'm progressing it week to week but this specific week I was at 10 rounds.

Try it out, it's ⚡️⚡️

More from this channel