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How running TOWARD your fears frees you for health - Dr. Kim D'Eramo

1,752 views · Published 1 June 2016 · 3:05 · Indexed 10 November 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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Hey, it's Dr. Kim D'Eramo from the American Institute of Mind Body Medicine. One of the biggest reasons that creates anxiety, and distress, inflammation, and persistent illness in the body is that we're not really bringing our presence, our energy, our attention into our physical body. In fact, most of us live in our heads in a constant spin out of the fears, the delusions, the beliefs, everything we've adopted through our life, and we're escaping actually experiencing our pain.

We escape the experience of our fear. We escape the experience of the lack or the limitation we're living. That creates, that is what allows disease to take over your body. No matter what you do, you can get the best supplements, the best doctor, the best guru, the best healer, fill in the blank, if you're not willing to be present in your body, and allow your body to release these energies, you're going to keep living with that same toxic experience, whether it's in your health, or in your relationships, or in your money, you're overworking, or whatever it is.

The surest, fastest way to reverse that is actually to go toward your fears. Nobody wants to feel fear. Nobody wants to feel all their pain, but when we live in unconsciousness, we're constantly reacting to it anyway. It's still there. What would it take for me to be willing to feel my pain, to experience it, breathe through it and release it, so I'm no longer ran by those energies?

All it really takes is a few deep breathes, but practice it over and over and over throughout the day, day after day, and you'll learn to really embody your presence. You develop a power beyond anything that you've known before, because your power is in your body. In being in partnership with your body, that is the fastest way to begin to powerfully change your health, so you can start to eat whatever you want to eat, digest it healthfully, have your body eliminate what you don't need, and stay in vibrant health.

Do what you want in your work. Be creative, and find work that you love that fulfills you instead of makes you feel worse. Life is ready to open up for you in every way. When you're in partnership with your body, by really embodying feeling, being present to the feelings that are in you, that is the fastest way to move through this. Bring your awareness to your body. Take 3 slow deep breathes. The first thing that comes up is you're going to think you feel worse. It's like, "Wait, now, I'm feeling all this fear. We just turned up the volume."

Yes, because you're no longer escaping it. You want to move through your fear, not away from it in order to move out to the other side, which is freedom, peace, vitality, well being, the ease that you could be living in your life. That's what allows you to heal your body. Stay tuned for more, and be sure you subscribe at drkimd.com. Share this video with those that you love. I will be seeing you very soon for more in Mind Body Medicine.

DRKIMDERAMO. MINDYOURBODY.

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