The Dota Clinic #7 - Strategies to Cope with Anxiety (Pt 2)
1,555 views · Published 3 April 2014 · 26:45 · Indexed 20 September 2026
Channel: Flipsid3Tactics · 2014 · Gaming
Welcome back to The Dota Clinic. Sorry for the brief intermission between the series, but we are back on schedule. This weeks episode of the continuation of our previous discussion on anxiety and how it effects people. Rather then trying to remove or avoid anxiety, a person needs to embrace the anxiety and learn how to cope with it. In this video, I talk about some lifestyle choices people can make that make a person more resilient to anxiety. Additional I go over some easy to implement strategies that will help you regain control of your body during anxious moments. Please feel free to leave any questions, comments, or feedback. Additionally if you have any topics that you feel I need to cover, or might be beneficial to yourself, please reach out to me and I will do my best to accommodate. Want to listen to the show on the road? The subscribe to the MP3 Audio Edition: https://itunes.apple.com/us/podcast/dota-clinic-utilize-your-mind/id825871695 You can follow / contact Finch at: https://twitter.com/indiefinch You can support Finch and get some cool rewards over at: http://www.patreon.com/indiefinch Music by: http://www.youtube.com/theanemicone Follow Flipside to keep up to date with all of our content! https://facebook.com/FlipSid3Tactics https://twitter.com/FlipSid3Tactics
