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Building Those Boulder Shoulders!!! Chest & Shoulder Workout: Sharpe Physiques | Sharpe Sports

172 views · Published 1 May 2016 · 6:56 · Indexed 11 October 2026

Channel: Sharpe Sports · 2016 · Sports

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Workout:
Chest
Dumbbell Bench- 5 Sets x (6-10) Reps
Incline Dumbbell Flys- 4 Sets x 10 Reps
Upward Cable Flys- 4 Sets x 10 Reps
Machine Flys- 3 Sets x (8-10) Reps
Pushups- 2 Sets x AMRAP 
Shoulders
Over Head Press- 3 Sets x (5-8) Reps
Ez Bar Row- 4 sets x 10 Reps
Shoulder Superset Circuit- 3 Sets x 5 Reps ea. exercise

Don't forget to always give it your all in the gym!!!

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Building Those Boulder Shoulders!!! Chest & Shoulder Workout: Sharpe Physiques | Sharpe Sports
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