Gripper Drop Sets
3,829 views · Published 5 July 2009 · 2:11 · Indexed 1 October 2026
Channel: Jedd Johnson · 2009 · Sports
In order to keep my gains going, I have to constantly be tweaking my gripper training. I network with some of the best grip competitors in the nation every time I compete in order to pick their brains about what they are doing differently that I might be able to steal and use in my own training. One of the things I have been doing this year is what I call Gripper Drop Sets. I first learned about Drop Sets when my primary focus for weight training was bodybuilding. Drop Sets involved hitting one exercise and then immediately moving to another exercise. I recently decided to try and apply this concept to gripper training. With Gripper Drop Sets, I grab two grippers. One is on the heavier side and the other is on the lighter side. I hit the heavier gripper first and then immediately come in with the lighter one. GRIP STRENGTH INSTRUCTIONAL SITE http://www.thegripauthority.com
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