Deadlift Training up to 220kg | 485lbs

61 views · Published 18 April 2016 · 2:26 · Indexed 28 September 2026

Channel: Severin Sadjina · 2016 · Sports

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Heavy Deadlifts, 2016-04-17.

Felt pretty good toady. Hit a new rep PR with 12 reps at 167.5kg | 369lbs. Decided to hit a few singles afterwards. Very happy with the speed and feel. Top set was 220kg | 485lbs, but by then the form suffered and back rounding became an issue, so called it there.

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