Look Who it Was Random video

161: Unlock Epic Health With David Wolfe (HIGHLIGHTS)

4,976 views · Published 26 December 2018 · 20:14 · Indexed 27 September 2026

Channel: Melissa Ambrosini · 2018 · Howto & Style

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For the full length episode head to https://melissaambrosini.com/161, plus get all the episode resources and more inspiring weekly episodes.

David Wolfe — who’s been called the "Indiana Jones of the superfoods and longevity universe” — is a health, eco, nutrition, and natural beauty expert with over 25 years experience. Throughout his decades-long career, he’s helped thousands of people achieve radiant health through a positive mental attitude, living water, and high quality organic foods and herbs. Along the way, he’s also written a slew of books, amassed a worldwide following, been health coach to Hollywood celebrities and leading CEOs, started a highly successful superfoods company, and founded the nonprofit Fruit Tree Planting Foundation, whose goal is to plant 18 billion fruit trees on planet Earth.

I’m so excited for you to listen to this conversation. We had a lot of fun, and David has so much insane knowledge to share (and so many truth-bombs to drop!). If you’re anything like me, you’ll walk away from this episode feeling hugely inspired to take control of your health destiny and create a wildly successful life on your own terms.

So if you want to find out how to experience epic health, how to set (and achieve) supercharged goals, and why it’s *not* essential to have a morning routine, then go ahead and press play… this episode is for you.

In this episode we chat about: 
•His incredible story and how he got to where he is today (00:44)
•What is The Sunfood Diet and why you need to try it (02:13)
•What is sun gazing and how to do it correctly (04:24)
•The most important vitamin for peak health (and it’s not what you think) (05:38)
•How to be happy and cultivate more joy (06:20)
•How the type of water you drink can impact your health (07:20)
•The healing effect of cold therapy (09:33)
•The power of essential oils (plus his favourite, can’t-live-without-them oils) (11:02)
•Why he doesn't have a morning routine (12:14)
•Why you need to listen to your intuition and how to strengthen this important part of your being (13:48)
•His definition of success and what he attributes his success to (14:57)
•The importance of goal setting and the most powerful way to do it (16:07)
•The 2 books he would love to see in every school curriculum (16:51)
•What he would like to improve within himself at the moment (17:33)
•His #1 tip for health (18:06)
•His #1 tip for wealth (18:19)
•His #1 tip for love (18:38)
•What’s bringing him the most joy right now (18:57)
•Plus so much more!

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