How to increase Rotational Strength and power with Medicine Ball Lateral Throws

2,792 views · Published 24 September 2010 · 0:20 · Indexed 5 October 2026

Channel: Max · 2010 · Sports

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This exercise is great for baseball players, tennis players, and anyone looking to improving rotational strength. Also a terrific way to increase punching power and learn to generate power from the hips.

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