Look Who it Was Random video

PRE-POST Workout

1,474 views · Published 3 September 2013 · 5:48 · Indexed 27 September 2026

Channel: BodyOfLegends · 2013 · People & Blogs

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showing you guys what I take before my workout to give myself a proper edge on going into the gym with a mind ready for war. And what I take to recover from the wounds of war. Your pre and post workout supplementation is very important and you should have a solid foundation lay down already. This is my pre and post workout supplementation, at the moment I don't believe this is the most optimal way to go about your pre and post supplements, but its good enough to give my energy during my workouts and provide me with enough nutrients to begin the recovery process.

Ripped freak by pharmfreak. Been taking this pre workout for about a week now and the stimulation in it hasn't disappointed

Amino energy not only are you getting the benefits of amino acids to keep your body in an anabolic state, but this particular amino acid supplement has nitric oxide and caffeine to boost your intensity and your efficiency even more

Creatine, we all know about creatine, used for ATP recovery and to maximize your ATP Levels. ATP is the energy within the muscle, so I will need muscle energy during my workout, and im doing to need to replenish does levels after my workout, so only makes sense to me to take it both pre and post

Bio sport extreme whey, best tasting pro ever, by far. Nuff said

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