Steve Cotter low stance mace & martial arts combo
2,239 views · Published 13 April 2016 · 0:31 · Indexed 29 October 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
More movement exploration by combining steel mace training with martial arts stepping/stance to challenge and increase movement complexity WITH quality. If somethng is worth doing, it is worth doing well. Enjoying testing new combinations and varying stances, speed, weight, etc. Still keeping the weight pretty light 15lbs. This movement incorporates a lot of tranverse plane motiion (rotation) with low-base strength-endurance. Notice I am staying low throughout. You’ll see I come up a little on the transition, which at least for now I need to do to get clearance for the torso rotation. All to often in sports, we see athletes get lazy with their legs and float up with the hips. Need to train and learn how to keep the hips down througout the play, especially on defensive positions. Give this a try and let me know what you think
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