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5 Point Shooting Drill | Basketball Drills For Guards

3,017 views · Published 10 November 2014 · 2:56 · Indexed 21 October 2026

Channel: Kbands Training · 2014 · Sports

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This video takes viewers through the steps of the Five Point Shooting Drill for Guards, a basketball training drill that can help players maintain stability and focus while executing the jump shot. High traffic game situations increase the likelihood of bumps or fouls against players as they leave the floor, which can disrupt their center of gravity. This drill applies the resistance of the Kbands Reactive Stretch Cord to help basketball players counter that influence and stay on track during the shot. 

This drill will require five Speed and Agility Cones, a ball, a net, and a Kbands Reactive Stretch Cord for each partner pair. While the primary player is attaching the belt around the waist and clipping the cord to the metal ring, the partner can arrange the cones in an arch around the net at any distance that reflects the players usual scoring position. 

As the drill begins, the player can approach the first cone in the arch while the anchoring partner stands off the side or behind, applying an appropriate degree of resistance to the first player’s center of gravity. The player will work against this resistance in order to execute the jump shot, and then will move to the next cone in the series and repeat the move. This basketball drill for guards can be executed as many times as necessary, as long as the player maintains fresh legs. 

For more basketball drills for guards that help players develop condition, speed and scoring skills, explore the basketball training section of KbandsTraining.com.

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