Coach Doug Hay on Trail Running Risks, Benefits, and Q&A
554 views · Published 15 August 2018 · 43:36 · Indexed 20 September 2026
Channel: StrengthRunning · 2018 · Sports
This video is part of a big blog post: https://strengthrunning.com/2018/08/how-do-i-find-running-trails-near-me/ I’m not promoting running trails because they’re beautiful. Or awe-inspiring. Or jaw-dropping. Though, that’s certainly an added bonus! Trail running is a welcomed alternative to road running because it’s a different type of stress that helps you become a better runner. To help you make the most of running trails – and get started with the least amount of stress – I spoke with trail and ultra runner Doug Hay. Doug is the coach behind the Rock Creek Runner blog and podcast (Trail Talk). He’s also the creator of the Trail Runner’s System (https://bit.ly/2Mp81i5). Our conversation covers a lot: - Our best advice for new trail runners - Do trails make running easier? - How “trails” can be a lot more than just trails - The risks of road running - Trail running as a gateway drug - What trail gear is absolutely necessary (and what isn’t)? We also include a challenge for you – so don’t miss this episode. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning