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5 Foods To Avoid For Hypertension

1,562 views · Published 15 October 2018 · 3:16 · Indexed 23 September 2026

Channel: Foods4Health · 2018 · Howto & Style

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High blood pressure, also known as hypertension, is an ailment that many individuals around the world are experiencing. In fact, nearly one third of individuals in the United States either have, or are at risk of developing hypertension. Eating a healthy diet full of vegetables, lean proteins, fruit and whole grains  along with exercising can help to lower hypertension. In this video, we will discuss foods you will want to avoid if you have hypertension or want to reduce the risk of developing the ailment. Always discuss with your medical practitioner other treatment and prevention methods in this regard. Now, lets discuss some foods to avoids for hypertension.

1. First, perhaps the most important food to avoid for high blood pressure is salt. High sodium intake can hurt the overall health of our cardiovascular system and increase the risk of developing hypertension and cardiovascular disease. It is often recommended that those individuals at risk of developing hypertension or who already live with it should limit their sodium intake to no more than 1500 milligrams per day.

2. Another food you will want to avoid for hypertension is processed deli and lunch meats. Though they can be convenient at times, these foods are loaded with sodium, which again should be avoided for those individuals at risk for hypertension. These meets are loaded with sodium since they are seasoned and preserved with salt. Just a 2 ounce serving of lunch meats can contain more than 500 milligrams of sodium.

3. Sugar and its effects on our overall health have been discussed in the news quite often as of late. Not only can eating too much sugar cause weight gain and many other health problems, but it has also been linked with hypertension. Those individuals who are overweight are at a higher risk of developing the disease. It is also important to keep in mind that sugar has little to no nutritional value as well. It is often recommended that women eat no more than 6 teaspoons of sugar and men no more than 9 teaspoons per day.

4. Drinking alcohol in excess should also be avoided for hypertension. Consuming too much alcohol has now been associated with high blood pressure. In fact, studies have shown that drinking too much alcohol at a time can cause a temporary spike in blood pressure. As well, drinking alcohol in excess for a period of time can cause long-term increase in blood pressure. Not only that, but since alcohol is metabolized by the liver, it can lead to weigh gain, which again can increase the risk of hypertension.

5. Lastly, canned soup should be avoided for hypertension. Although simple and easy to make, this food choice could have negative effects of our blood pressure. Often marketed or though to be a healthy food choice, these soups are loaded with sodium. In just one serving, some canned soups can have over 800 milligrams of sodium. To lower the sodium intake, try making your own soups with healthy ingredients and a lot less salt.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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