Bench Press Set Up & Arch
4,340 views · Published 23 March 2009 · 0:15 · Indexed 5 October 2026
Channel: Criticalbench · 2009 · Sports
Big bencher Jared Bachmeier demonstrates how to set up for the bench press using a big lower back arch. For a full written description of how to do this vist: http://www.criticalbench.com/back-arch-big-bench-press.htm
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