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Lower Body Squat Dynamic Warm Up Flow In Less Than 10 Minutes

1,294 views · Published 22 August 2017 · 8:04 · Indexed 24 October 2026

Channel: Luka Hocevar · 2017 · Sports

http://www.VigorGroundFitness.com

This specific day I had less than 10 minutes to warm up and get my body ready for a tough lower body training session.

I wanted to make sure I cover all bases and focus on the squat pattern as that was my main strength movement. Some movements you may need support by either grabbing on to an object or putting your hands on the ground (you can regress it), but try to go through all the exercises.

Try these exercises and let me know how you feel.

Lower Body Squat Dynamic Warm Up Flow In Less Than 10 Minutes

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