Me doingZWOD#2(26.Jan.12) - 3 Rounds for time,4 diff.excs.-vid PART I

134 views · Published 29 June 2012 · 26:43 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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W/ little chat on the beginning! 
I'm revisiting this workout!
-5 ManMakers (I'm using 2 ankle weights on hands of about 13to17lbs/6to8kg.both)
-20 Low Burpee Hops
-10 Twisted Push-Ups 
-25 Competition Sit-Ups (I'm doing 'frog crunches' legs elevated slight variation!) 

Zuz time:14.33min. 
My time last time 5months ago:about 15min. 
MY TIME TODAY: 14.35min.

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