best Yoga beginners DVD
393 views · Published 22 February 2013 · 1:26 · Indexed 4 November 2026
Channel: Yoga Lifestyle with Melissa · 2013 · People & Blogs
http://www.melissawest.com/yoga-for-beginners-dvd/ A lot of people have been asking me about what is the best that I have for beginners. Not everybody has access to the online videos in every part of their home and some people want to be able to put a DVD in their DVD player and watch it on their TV. So I think the best DVD for beginners is the first one that I created called: Lengthen Your Spine through Breath and Gravity. It goes over the core principles of my teaching that I learned through Esther Myers of breathing, grounding and spinal elongation and it is a great place to start.
More from this channel
-
11:09
UFC Warrior Jonathan Brookins Interview with Dr. Melissa West
-
31:41
Living Your Yoga with Dr Melissa West and Guest Jackie Van Acker
-
47:22
Living Your Yoga Balsam Feel the Love, Get the Respect and Dr. Melissa West
-
36:08
Living Your Yoga 3 Soul to Soul Parenting with Dr. Melissa West and Annie Burnside
-
49:27
Chakras and their Archetypes with Ambika Wauters
-
55:29
David FrawleyWith Inner Tantric Yoga
-
55:31
Downward Dogs and Warriors with Zo Newell
-
51:40
Edward Brown about Zen, Buddhism and Cooking