Meditation for When You Feel Too Busy
2,982 views · Published 27 April 2017 · 15:47 · Indexed 20 September 2026
Channel: Michele Theberge · 2017 · Howto & Style
“But I don’t have TIME to meditate! I’m too busy.” I know! But when you are feeling overly busy, you are running stress hormones in your body that actually make it more difficult to think clearly, to be creative and to use your time efficiently, making you less effective and less productive. So you end up working more, being more busy, more stressed and getting less done. Sometimes this overload of stress hormones can lead us to seek forms of release such as compulsive use of technology (social media, email, games) overeating, using drugs and alcohol in an unhelpful way or other compulsive behaviors. Even if you only listen to PART of this 15-minute meditation, your body, mind and brain will benefit. Or try it first thing in the morning while you are still in bed, before the busy-ness of your day starts. Let me know how it goes! Consider this a mini-vacation you can give yourself for absolutely FREE. You might also enjoy this article I wrote on the benefits of cultivating "white space" or unscheduled time in your life. http://themindfulartist.com/2016/08/whitespace/ With love, Michele ☕️LIKE THIS VIDEO? BUY ME A “COFFEE” SO I CAN MAKE MORE LIKE IT https://ko-fi.com/micheletheberge 📘MY BOOK Seven Essential Practices for the Professional Artist” book (FREE PDF DOWNLOAD ) http://www.themindfulartist.com “Seven Essential Practices for the Professional Artist” (READ ALOUD AS AN AUDIOBOOK) https://www.youtube.com/playlist?list=PLFNvPfOa2yC50iMu5-ZqkIzkRqSy-ybyW “Seven Essential Practices for the Professional Artist” (PAPERBACK ON AMAZON) http://goo.gl/fvsDFg 🌿 TIPS & MOTIVATION FOR YOUR STUDIO PRACTICE Professional Practices, Tips, and Motivation for Artists https://www.youtube.com/playlist?list=PLFNvPfOa2yC5KwtunAtdF2Kuit2HfK8z7 🎨💻 ONLINE PAINTING CLASS In-depth step-by-step video painting lessons on Craftsy. You’ll get some of my best tips on color mixing, layering and glazing, using acrylic mediums, gels, additives. Plus handouts and you can ask me questions directly on the forum. Acrylic Stain Painting Workshop : https://shrsl.com/2ttks 👋 FIND ME HERE AND SAY HI!🙋🏻♀️ INSTAGRAM https://www.instagram.com/micheletheberge/ MY ART http://www.micheletheberge.com RESOURCES & INSPIRATION http://www.themindfulartist.com ETSY https://www.etsy.com/shop/birdyhop *This description may contain affiliate links for which this channel receives a small commission at no extra cost to you. Using these links helps support this channel so we truly appreciate it when you do so!
