JHS - Banded Romanian Deadlifts

1,622 views · Published 12 October 2016 · 2:19 · Indexed 8 November 2026

Channel: GASP & Better Bodies: THE IRON WORLD · 2016 · Sports

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Josh Bryant breaks down the function of the hamstrings and combines this movement with the rep range and tempo for stimulating some hypertrophy.

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