Look Who it Was Random video

Bench Press Workout - Part 1

1,543 views · Published 11 May 2015 · 6:40 · Indexed 1 October 2026

Channel: Elevate Yourself · 2015 · Sports

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This is the bench press workout that I do that has helped me, as well as the clients I've trained, increase my bench press.  Try it out to see if it will improve your bench numbers!  Sorry about the sound.  Having problems with my mic and currently getting a new one.

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INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique.  https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr

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Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist.  https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6

Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coaching.html.

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