Look Who it Was Random video

ANXIETY SHORTCUTS!

958 views · Published 21 October 2018 · 6:37 · Indexed 23 September 2026

Channel: Trey Jones · 2018 · Education

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Anxiety shortcuts! There are many out there! Claim to cure your anxiety in 60 seconds. Make your anxiety disorder disappear in 7 days! Out of the 5 years of dealing with anxiety disorders and 4 years of trying to give anxiety disorder tips and help, I have never come across an acutal anxiety shortcut that worked. What do I mean by anxiety shortcuts? Claims for a quick fix for anxiety or things that help with anxiety being mistaken for an actual cure for anxiety disorder. 

I suffered from anxiety disorders including panic disorder, health anxiety (hypochondria), social anxiety and depression. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! 

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

If affiliate links are present, I receive a small fee!

#treyjones #anxiety #stress #mentalhealth #anxietydisorder

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