Look Who it Was Random video

How To Transform Your Self

184 views · Published 4 June 2016 · 2:48 · Indexed 6 November 2026

Channel: Damon Cart NLP · 2016 · People & Blogs

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Who are you and who do you want to become?   NLP-gym.com

Check in with yourself. Do you define yourself by what you are not as in "I'm not a cruel person", "I'm not a mean person", "I'm not a possessive person"?

Or do you define yourself by what you are? I'm kind. I'm intelligent. I'm healthy.

What images do you see? What voices do you hear and what do they say? What feelings do you have when you think about who you are?

If you're defining yourself by what you're not you must constantly see, hear, and feel what you don't want to be in order to know yourself. This can be quite dangerous.

Classic NLP teaches to define your goals and outcomes by what you want instead of what you don't want. The same goes for defining your self.

Focus on who you want to be. Focus on the qualities you want to be.

It's fine to be aware of what you're not and to be aware of who you don't want to be as long as it's not your focus.

When asked the question, who are you? What do you think of first, who you're not or who you are? Whatever comes to mind first tends to be what you focus on.

To transform your self you must know who you want to be.

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