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HEALTHY LIVER What You Should Do To Have A Long Lasting Healthy Liver.

1,737 views · Published 10 November 2018 · 11:52 · Indexed 12 November 2026

Channel: Healthy Lifestyle · 2018 · Education

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HEALTHY LIVER What You Should Do To Have A Long Lasting Healthy Liver.

If you’re a healthy person, you might not think twice about your liver — and for good reason: The only time this organ seems to attract any attention is when it stops working.

Still, because the liver is such an important organ, it makes sense to educate yourself about it, especially if you have a history of liver issues.
The American Liver Foundation recommends eating regular, balanced meals that include foods from all food groups (grains, proteins, dairy, fruit, vegetables, and fats). Some more diet tips:

Choose high-fiber foods, including fresh fruit and vegetables, whole-grain breads, and rice and cereals.
Load up on healthy protein, which is vital for fighting infections and healing damaged liver cells. Your best bets: low-fat or fat-free dairy products, lean meats, and plant-based sources like beans, legumes, and lentils.
Skip trans-fats found in processed foods. Instead, opt for healthy fats found in nuts and seeds, avocados, flaxseed, olive oil, and fish oils (or fatty fish).
Drink plenty of fluids.
Avoid consuming high amounts of salty and sugary foods.

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