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Misfit Mock Regionals Day 2

2,870 views · Published 18 December 2015 · 8:13 · Indexed 8 November 2026

Channel: Misfit Athletics · 2015 · Sports

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Workouts and Standards for Misfit Mock Regionals Day 2


Scores and Videos can be submitted at MisfitMockRegionals.com

WOD 3
30-20-10
Alternating DB Squat Snatch 70/50lbs
CTB Pull Ups
Double Unders 4x
12 Min Cap

WOD 4
Chipper
10 Deadlift 335/225lbs
21 Toes to Bar
15 Front Squat 225/155lbs
21 Alternating Pistols
20 Shoulder to OH 135/105lbs
21 Alternating Pistols
15 Front Squat  225/155lbs
21 Toes to Bar
10 Deadlift 335/225lbs

15 Min Cap

1 Barbell
Men’s bar starts set up from inside on out with 45s/45s/45s/10s + clips
Woman’s bar starts set up with 35s/25s/25s/10s + clips
Any variance on weight order on the bar will be accepted, but not recommended. Clips are mandatory. Any rep completed without clips will not count.


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