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Back to School Wellness Kit | John Douillard's LifeSpa

1,813 views · Published 11 September 2012 · 6:41 · Indexed 2 October 2026

Channel: John Douillard · 2012 · Education

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Healthy Care Package for College Students | John Douillard's LifeSpa

Read the associated article: http://lifespa.com/college-survival-kit-help-your-student-thrive
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Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/

College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in sluggish immunity and making students susceptible to acne, hormonal issues, getting run-down, and more.

With six kids, two in college and three college graduates, I have had firsthand experience keeping my kids, and many of my patient’s kids, healthy and happy during those challenging college years.

To navigate the late night exhaustion, lack of nutrition, extreme amounts of schoolwork, a trashed digestive system, the ever-present social and emotional stress, and, oh yes, that thing called ‘partying,’ I have put together a Student Wellness Kit and set of strategies that these students seem to really need!

ASSOCIATED ARTICLES:
#1 Ayurvedic Superfood For Vitality-- https://lifespa.com/gambling-for-immunity/
Episode 48: An Ayurvedic Approach to Autoimmune Conditions-- https://lifespa.com/episode-48-ayurvedic-approach-autoimmune-conditions/
Boost Your Body’s 4 Main Defense Systems: Gut, Lung, Skin & Blood Brain Barriers-- https://lifespa.com/boost-bodys-4-main-defense-systems-blood-brain-barrier-gut-barrier-etc/
3 Steps to a Healthy Mouth, Heart & Immunity-- https://lifespa.com/3-steps-healthy-mouth-heart-immunity/
Travel Tips: Stay Healthy, Calm & Energized This Summer-- https://lifespa.com/travel-tips-stay-healthy-calm-energized/
Spring Congestion & Sluggish Digestion Be Gone!-- https://lifespa.com/spring-congestion-sluggish-digestion-be-gone/
Neti & Nasya – Meet The Dynamic Duo-- https://lifespa.com/soothe-sinuses-cleanse-mind-meet-dynamic-duo/

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